AWAKENING MEMBERSHIP
A space by women for women who seek to remember,
connect, heal and awaken.
A space by women for women who seek to remember,
connect, heal and awaken.
It's time to reclaim your essence.
Join the live broadcast from Sadhana Works every week. You just have to choose your day and time!
EMOTIONAL BALANCE
Imagine regaining balance and moving from a state of clarity and presence. You train your internal system to choose without paralysis or guilt.
PHYSICAL HEALTH
Regulate your nervous and hormonal system with Kundalini Yoga , breathing and meditation practices .
More rest, energy, and habits that stick.
PHYSICAL HEALTH
Regulate your nervous and hormonal system with Kundalini Yoga , breathing and meditation practices .
More rest, energy, and habits that stick.
IF YOU ARE LOOKING FOR A PLACE TO RETURN TO YOURSELF WITHOUT DEMANDING TOO MUCH,
YOU ARE HOME.
.png)
IF YOU ARE LOOKING FOR A PLACE TO RETURN TO YOURSELF WITHOUT DEMANDING TOO MUCH,
YOU ARE HOME.
Emotional Regulation: a consistent practice helps reprogram how you manage emotions and break the cycle of reactivity.
Energy and Vitality: activation of the glandular system and improved overall tone; you feel stronger and more present.
Restorative Rest: breathing and meditation that facilitate sleep and relieve accumulated tension.
Body Awareness: greater awareness of sensations and needs, allowing you to take care of yourself wisely and without self-imposed pressure.
On this path back to you, each practice is a bridge: breath, movement, silence, ritual.
And to navigate it, you are accompanied by someone who experienced it firsthand and turned it into a method.
Mariana
Harpreet
Hello, I am Mariana Harpreet
I was born and raised in the vibrant Mexico City. From an early age, I felt curiosity about the inner world: the mind, the body, and the spirit. That search led me to a deep process of self-discovery and to train as a Gestalt and Systemic psychotherapist, as well as in meditation and bodywork.
I am the mother of three teenagers, my greatest school. In that motherly energy, I learned to look at life with playfulness, laughter, presence, unconditional love, and creativity.
I also went through personal challenges that showed me something essential: pain can be transformed into health, calm, and meaning.
That is why I created Awaken Woman: a community where the emotional, bodily, and spiritual aspects are integrated with clear guidance.
My way of accompanying is compassionate and practical: less theory and more tools to help you sleep better, set boundaries, regain energy, and make decisions with serenity.
BENEFITS YOU WILL
START TO NOTICE
%20%20(10.png){kind=small}
More calm and clarity to make decisions without paralysis or guilt.
Better rest and energy: your nervous system learns to return to calm.
A kinder relationship with your body and your cycles.
Sustainable habits that organize your day (meditation, breathing, movement).
Calmer relationships: you set boundaries without guilt, improve your communication, and feel present in the relationship.
Sense of belonging: stopping doing it alone changes everything.
ALSO, WITH KUNDALINI YOGA YOU ADD:
Emotional Regulation: a consistent practice helps reprogram how you manage emotions and break the cycle of reactivity.
Energy and Vitality: activation of the glandular system and improved overall tone; you feel stronger and more present.
Restorative Rest: breathing and meditation that facilitate sleep and relieve accumulated tension.
Body Awareness: greater awareness of sensations and needs, allowing you to take care of yourself wisely and without self-imposed pressure.
IF YOU ARE LOOKING FOR A PLACE TO RETURN TO YOURSELF WITHOUT DEMANDING TOO MUCH,
YOU ARE HOME.
La conexión entre mujeres libera oxitocina y ayuda a relajar el sistema nervioso.
Tu cuerpo entra en estado de seguridad (dejas la alerta y el estado de supervivencia atrás).
Si vives con la mente acelerada, el cuerpo cansado y el corazón
pidiendo calma, aquí tienes una práctica sencilla y constante para
volver a ti con suavidad y presencia.
En este camino de vuelta a ti, cada práctica es un puente: respiración, movimiento, silencio, ritual.
Y para transitarlo, te acompaña alguien que lo vivió en su propia piel y lo convirtió en método:
Mariana
Harpreet
Hello, I am Mariana Harpreet
I was born and raised in the vibrant Mexico City. From an early age, I felt curiosity about the inner world: the mind, the body, and the spirit. That search led me to a deep process of self-discovery and to train as a Gestalt and Systemic psychotherapist, as well as in meditation and bodywork.
I am the mother of three teenagers, my greatest school. In that motherly energy, I learned to look at life with playfulness, laughter, presence, unconditional love, and creativity.
I also went through personal challenges that showed me something essential: pain can be transformed into health, calm, and meaning.
That is why I created Awaken Woman: a community where the emotional, bodily, and spiritual aspects are integrated with clear guidance.
My way of accompanying is compassionate and practical: less theory and more tools to help you sleep better, set boundaries, regain energy, and make decisions with serenity.
BEFORE DECIDING, YOU MIGHT WONDER...
DO I NEED PREVIOUS EXPERIENCE?
Not at all. You will find guided proposals and simple paths to start from day one.
HOW MUCH TIME DO I NEED TO DEDICATE?
With 10–15 minutes a day, you will already notice changes. If you want more, there will be material to go deeper.
WHAT IF I CAN'T ATTEND THE LIVE CLASS?
The membership is designed so you can maintain your practice with the library and monthly challenges; this way, you continue progressing even if you don’t connect that day.
I STRUGGLE TO KEEP A HABIT
That’s why there are monthly challenges and a therapeutic meeting each month: small goals and a support network that help you sustain the process.
THEY WERE RIGHT WHERE YOU ARE TODAY
This is what membership has brought them…
Rita Sberlati
“Thank you so much Mariana
Every time is a new adventure new voyage and this 11 days challenge it has been so powerful and so deep
I feel the connection with my inner soul with a lot of compassion and emotional feelings
Being in a period of transformation this challenge give me the opportunity to have more clarity and understanding
Thank you from the deep of my heart, Sat Nam.”
Julia
"Thank you very much, Mariana, for guiding us through the 11-day meditation challenge, and thanks to everyone for sharing this journey.
I definitely feel more balanced than before and now have a great meditation tool to incorporate into my daily practice 🙏
See you soon, and sending love”.
Veronica
“Thank you, Mariana, for creating such a beautiful container during the therapeutic gathering. It was so lovely to meet the women who participated.”
%20%20(1080%20x%201080%20px)%20(4).png)
%20%20(1080%20x%201080%20px).png)